Posted by : Saif Ali
Category >Self Development >Leadership
Hello Friends! Today I want to share effective morning habits of successful peoples which help gain health, wealth and happiness. Morning is a time when we start our day. If we start our day with positive thoughts our whole day will be positive. In the morning our mind is fresh and our body is energetic. So we can make any habit easily. Habits make us persistent and responsible. With positive habits, we can improve our life.
The initial letter of these habits makes a word “SAVERS”. This is easy to remember. Now we will explain one by one.
First Habit is Silence:
Usually, when we get up in the morning the first thing we do is to check our phone, Facebook, Whatsapp etc. This activity disturbs our mind and produces noise of thoughts. Silence means ‘mental silence’. Our mind always in work even during sleep it remains active. Mind silence can be achieved by Meditation, Yoga and prayer. These are helpful for refreshing the mind. It boosts up the mind power.
Meditatin is best morning habit of successful people. It provide refreshment and relaxation to mind.
• Meditation is an exercise of mind. In meditation state, we relax our mind and clear every thought
• In this state, we leave our emotions and gain positive energy from inside and focus on one thing. In short, we stop thinking and start enjoying our self.
2nd Habit is Affirmations:
Affirmations are strong sentences about what we want to achieve. For example: If you want to be polite. The sentences will be like that. “I am very polite” The affirmation should be in the present tense. It should be positive. It should be small simple. For affirmation habit, you should make a list of affirmations.
• I am the Greatest.
• I am polite.
• I am a hard worker
How to Do Affirmations:
Every morning you should repeat these sentences in a loud voice. It is very effective If you mix emotions and imagination in it. You must have belief in that. Without imagination, emotion and belief it is useless.
3rd Habit is Visualization:
Visualization is a very great habit. Visualization in the morning turns our mind focus toward our Goals.In visualization, we imagine that I have already achieved our goals and now I am working after achieving my goals. We will imagine that.
• How I met people.
• How it will be amazing when I am going to my office in my car.
• I have a meeting with the greatest persons
• People wish to meet with me.
You should do visualization on a daily bases. Visualization should be done with love. It should be positive.
4th Habit is Exercise:
Exercise in the morning makes a man physically and mentally active for the whole day. If you are physically fit then you can pay more attention to your work. But if you have problems in your body then there must be problems in your mind works. Exercise refreshes our mind. It increases our mental health. A habit of little exercise can improve your life.
“A healthy body has a healthy mind”
How to exercise in short time?:
You can exercise at your home or in the park. There is no need to go to the Gym. If you are already going to the gym then it is best. But if you cannot go to the gym then you can do exercise anywhere. Here I have some easy effective exercise for the morning
Jumping is complete exercise for our body. It is exercise of heart, legs and Lungs. It speeds up the flow of blood and breath. It also increases stamina. Rope jumping adds the exercise of arms to simple jumping.
Run in the morning warm up your body. It decreases the extra fat. It increases your stamina. You should run minimum 10 min daily.
Push-ups are a great exercise for morning.it increase muscles and make shape of our body.
5th Habit is Reading:
“There is no friend as loyal as book “Books keep us update. It makes happy and confident. It has all the properties of a best friend. Through book reading, you can explore yourself. You get new information about your life and your thinking pattern. It is great saying “the more learn the more you earn”.
There is nothing better than books which improve your thinking. “A room without books is like a body without a soul “The above quotation describes the importance of books in our daily life. Book reading increases our mental strength. Books improve our attitude. Every successful person is a book reader. Most of them not get a proper degree from school or college. Their aims are getting education not degrees. You should read books on self-development. Which improve your character and thinking?
6th Habit is Scribing:
Writing is a great habit. When we build this habit then we realize how important it is. I love to write because during writing I break the chains of my mind. A person with the habit of writing can learn from himself. He can break the limits of his mind. He can explore his mind. The habit of writing makes a man intelligent. Whatever you write should be from your internal source. It is a great exercise of mind.
What to write?
What to write is not an important question. You should not write on a certain topic.
You can write about your surroundings. You can write about social problems and their solutions.
You can write about your experience of the day. You can what you learn from your life.
You can write a summary of the day you spent and what you observe in other people. Writing the observations is a good Idea because every person has a different observation. You can also write about yourself like about your problems, you’re feeling, what you observe in your emotion and everything about your life.
Thanks for Reading
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